how do i change my weight on zwift powerhow do i change my weight on zwift power
Frustrating to someone who tries so hard to compete in my weight class to get beat by cheaters. Weight would be updated as normal throughout the month. While most Zwifters seemed to understand and even appreciate the intent behind the change, there was concern that removing this information would result in increased height/weight doping. When you purchase through links on our site, we may earn an affiliate commission. You enter a real race,out in the world, you are ready to finish in the top 20 for your best result of your life,then out of the blue a dirt bike rides past you goes tabletop and crossesRead more . Yes, but hopefully the system would be designed so, if drop a category then begin doing well, you get upgraded again! No race Chester worth their salt pops in and changed weight ahead of a race, what they do is post the wrong weight and leave it there. Why you can trust Cyclingnews You do you. I still have no sprint kick so Im never winning anything anyway. With my question answered as to what I should pick for my next race, Id delete my original post if I could, but I cannot figure out how. Im glad you wrote about this. If thats not something that needs fixing then why run any races? Races can use different schemes to categorise riders, but most of them use this scheme: You can, of course, progress through the ranks as you race. Hitting G on your keyboard will do it, or swipe up on iPhone or iPad, etc then tap the graph button. Zwift should offer a Validated Racer package for a slight premium over normal membership. All lists are full of 190cm lads weighting 65kgs. was the lowest of top 15 riders. I have heard women admit on social rides that their zwift weight is their goal weightRead more . Maybe they should display and categorise HR as a %age? What stone have you been living under? But I get beaten by lots of other zwifters, even on flat courses. I did this because I had a particular effort level planned for my workout that day, and didnt want to exceed it. Take one of our four FTP tests to determine your FTP. You lose 10 liters of sweat during a medium long ride? Last week we announced Zwifts plans to remove rider height and weight from ZwiftPower, among other changes (read the full post here). Ive done multiple races where my main goal was to keep the watts as low as possible while hanging with the front group. The only place where being heavy helps is on the decent, which are almost all short (except Ventoux and Alpe de Zwift), and as a heavy guy (85kgs) I need to recover on the decent. He lives in Northern California with his beautiful wife, two kids and dog. If so, that makes sense to me and I can absolutely see the point of that. Im surprised that (off wheel) smart trainers dont have the ability to weigh the rider when they get on the bike. Dont worry about your weight fluctuating through the week and remember you gain 0.5kg by drinking a half-litre bidon and lose it again through sweat (and by going to the toilet). Threshold HR is around 151 bpm. I started started zwift four months ago as a retirement present to myself. The first way is to head into your profile. To change your profile to have to log in on the Zwift website and then edit the profile there. So am I a super-drafter, the king of indoor efficiency? I think he is referring to the 2021 Haute Route GC (or lack thereof), Sorry, thats right, it was the Haute Route 2021 events. As long as people are using reasonable weight/height and arent cheating or changing it drastically all the time (my scales autoupdate my weight, so mine changes once a day, but by small increments), Im much more interested in being able to see the weight of my teammates so I can properly plan my TTT lineup than I am the weight of my competitors. triathlon). In the many B races i have done it was more fun because i was competitive. This is pretty timely for me as my FTP is 283 and my weight is currently 71.2kg. This is real frustrating as hes a top u12 racer and wants to see his efforts recognise. Here it is in its entirety: Last week we outlined a number of planned changes to address harassment and further safeguard the health and wellbeing of the Zwift Community. I am alleging that weight cheating is endemic in zwift, especially among those who care about winning. Our expert reviewers spend hours testing and comparing products and services so you can choose the best for you. How come I get beat in sprints when a 60kg guy puts out 700W, when I put out over 1000W at 76kg? If thats the norm, then I really dont see theRead more . The other race, events, and activities are needed to display that data. Find some hilly races As a result your suggestion of the watts vs w/kg different systems is already baked into the game physics in a way. But what exactly is ZwiftPower and how does it work? Food for thought. heavy riders have an advantage on flat courses.. https://zwiftinsider.com/wkg-tests/ plus 60-70kg is perferctly normal body weight for adult cyclists, nothing worth complaining about. Not sure why its hard for you to believe that there are a lot of riders under 70kgs. this is how it is in real life , big ian stannard putting in hard fast miles on the front for (was) team sky , while all the small guys tuck in the peloton getting drafted along saving energy for later on in the race , because they can`t compete on the flat with the big boys . Some big Zwift races have specific rulesets, etc. I wouldnt personally do it since it throws off training metrics and just isnt true. I have just accepted that at my height I will always be heavier than the average cyclist. Other than that, I rarely look at weight unless some results are very weird. She can crank but her w/kg is low. Yet the lesson is clear if you want to win, even on flat courses, have or claim a very low weight. Nailed it. The race categories end up looking something like this (taken from the current Tour of Watopia race events): ZwiftPower, home of official race results for community races, adds some pure wattage breakpoints to the above list to help lightweight riders stay competitive. otherwise no way in hell hes beating you. Everyone else in the race is riding flat out (your own HR was 174bpm) but these guys are just cruising along watching their watts and are then able toRead more , Not sure its that simple I am a heavy category C racer, and (funnily enough) finished 5th in both my recent Crit City races with average HR of 153 and 150. Also a really frustrating thing is why doesnt Zwift autoRead more , is he riding in the right category? Daniel Ostanek is production editor at Cyclingnews, having joined in 2017 as a freelance contributor and later being hired as staff writer. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); document.getElementById( "ak_js_2" ).setAttribute( "value", ( new Date() ).getTime() ); The best solution would be for Zwift to actively monitor all racing for people cheating. Now I know it is a thing. At all. I would thought with how sensitive the sensors are they could place another one somewhere on the unit that simply does the job and takes away all the manual input. There was a problem. The winners are almost always people with recorded weights sub 70kgs, more typically 65kgs, even 59! He had fun laughing at fat dad, but I pipped him at the line! Then everyone would know who is legit or at least somewhat legit. I think it would be best if there was a separate cat system for flat routes (based on watts) and for hilly routes (based on w/kg), My understanding is that Zwift still applies real world physics to this situation, and maybe the article doesnt allude to it, in that on the flat Zwift wont use w/kg to drive speed but your pure watts. To move up to the next rank, ZwiftPower will take 95 per cent of your 20-minute average w/kg figure from your previous three races. I am 65 kg with FTP of 270 W, which equlas 4,15 w/kg. Absolutely impossible. Thank you for signing up to The Pick. Although does WTRL encourage reverse weight doping? Now head back to ZwiftPower, click 'Connect' at the top of the page, then enter your Zwift ID in the box when prompted. Remember - Zwift is a trainingplatform.. and if a rider feels his/hers motivation to ride, is higher when entering 'wrong' it's ok with me..AND obviously with Zwift too. I have been cycling since I was a kid and now close to 50. The bottom line is that in any competition there will always be someone who wants to cheat to win.Read more . Most of my ZwiftRead more . We would like to thank the community for your passion and feedback. See https://zwiftinsider.com/how-does-zwift-calculate-my-speed/, I think if a racer doesnt want to cat up in order to keep winning in their current cat, she or he would likely just go the traditional sandbagging route (as others have suggested here). A great challenge for those looking for those training gains. In the 2 months Ive been on Zwift Ive become a stronger rider than ever, because Zwift encourages me to push myself harder than I do in real life. For the time being, height and weight will remain visible on ZwiftPower. also interesting about this equation are the: wattage data points and the zwift computations of W/Kg. Frankly I struggle to believe these are real. That's pretty straightforward the usual email, username, password, terms and conditions so you won't have any trouble with this step. IfRead more . 1 second per 1 km on the AdZ dowhill (after losing minutes going up it) is literally the only place in the game its beneficial and the IRL advantages on the flats over light riders is excessivelyRead more . I think the Zwift algorithm is quite relevant because it implies a good workout in any race for any kind of rider (and thats what we are looking for). Look at ZP results. What if you are super committed and gain the weight in real life just so you can stay in the category , Excellent posts on perhaps the most serious non-hardware problem in Zwift right now. And atRead more . Plus imagine how bigRead more . At least I can be best in one thing on zwiftpower. Zwift doesnt like this and disqualifies him on Zwift power. I dont think any of my shorter (under 5ft10) running or cycling friends weights more than that. Great article, Eric. why because of weight, not power. His 150 or 160 is not comparable at all to what mine would be, I have been Zwifting for a couple of years now I can honestly say I am completely addicted to Zwift. Im assuming you should weigh just before getting on the bike with all kit including shoes and not just before stepping into the post-ride shower (shorn of all kit and approx 1kg of sweat). Have you considered drinking during a race? Many riders is talking about cheating, when someone enters a lower category but it's not, in my opinion. This calculates that this heavy rider would take 23:14 to do the distance a justRead more , Everyone has a sweet spot for weight. As Zwift racer James Eastwood so aptly put it, The community dont want to see peoples weight they want fair racing.. Its funny, I was talking to one of my work colleagues who also Zwifts about AdZ and how because Im heavier (125kg / 276lbs) I would never be a sub 60m AdZ rider (I reckon Im looking at sub 2 hours, if lucky), Ive never once considered weight doping, sure I know I could but why would I? Its more fun and engaging that way, for me at least. Obviously, these are generally accepted rules in the Zwift Community. I averaged between 300 and 310 watts for all segments and my heart sat pretty consistently between 140 and 144.Read more , saying x number of watts per kg at xxx hr is flawed anyways max and resting hr can vary alot. But theres one problem: this puts you into the B category, and you dont want to race the Bs. In IRL there is a double draft. . Among the communicated changes were plans to hide the visibility of height and weight from ZwiftPower in an effort to encourage individual health and wellness. In fact, if in a long ride your weight could change by more than 1kg over the course of that one ride!!! However, I definitely recommend entering some races. There is enough variation in power profile to make it interesting without weight, what makes racing fun is trying to create tactics that favour yourRead more , Interesting & well reasoned article which answers a lot of things which were puzzling me. You only change it in Zwift and it should get picked up with regular backend processing periodically (maybe overnight). What I think your articles miss to point out, though, (Im sure you are well aware of the problem), like people have mentioned already, is exactly how many cheaters there are that manage to stay in lineRead more . If I were to drop say a kg obviously the watts required would not change to keep at the speed of the group andRead more , Youll go faster at a lighter weight on the flats. Are you efficient, or just heavy? Think of ZwiftPower, then, as something similar to Strava, only entirely Zwift-focused, and free! Theyre only cheating themselves and it all comes out in the wash eventually. Last week I jumped into my first race and it was at the last minute on a whim because I was getting tired of my training ride. This can be seen by comparing Zwift physics with real life physics (calculated by websites likeRead more . Well, imagine youre a strong C racer. I have no idea. I think theres another more interesting angle than just trying to stay down a category. If someone dopes so they do 4w/kg then they should be racing with other people who do 4w/kg. Racing the As resp. Why no monitoring on this? That was my first thought when a fellow Zwifter commented on my recent race, Somehow you always get your w/kg down. First, you need to sign up for an account. Any thoughts on verifying? In theory (at least) weight dopers could game the results based categories as well. Their hr should also correspond, which they often dont. Stick a few more kgs on to stop you getting upgraded, would that get you a ban? 2 yr. ago. ThatRead more . And one cheater leads to another and its an arms race of gaming the game. My FTP/kg is 3.88, which I now know would make me a B racer (3.2-3.9). We remain committed to protecting the health and well being of the broader Zwift Community, and we look forward to enacting additional measures in the future. Everyone races at the same weight/height. Have you ever compared numbers for calories burned, power output and even elevation ridden for a Zwift ride uploaded to Strava? All this makes me laugh. Leave the setting unchanged and climbs often feel challenging. I wont do and will rather try my very best to compete with the As. Just the fact that you need a third party (ZP) to validate race results really says it all. Please refresh the page and try again. ur allowed +/- 5% weight for pro zwift races so +/- 0.5 kg is not going to make a difference :p. add weight if u want to stay in D. lower weight if u wanna move to C. up 2 u. Prior to joining the team, he had written for most major publications in the cycling world, including CyclingWeekly, Rouleur, and CyclingTips. On Zwift, weight dopers seek to gain an advantage by entering a lower-than-life weight into their Zwift profile. A strict w/kg classification isnt perfect. Either these racers need to calibrate the trainer or they are sandbagging big time. On a tablet or smartphone, you can download the. Cyclingnews is part of Future plc, an international media group and leading digital publisher. As others have said, your higher weight helps on flat courses. As there is no official A+ CAT there is nothing to worry about, but if there were, I would be right between A and A+. I did on one and second on the other. LOL. Context, Tim, context! Email zwiftpower@zwift.com if you want to reset everything. Nice work! With Zwift control is difficult (in getting Zwifters to enter their accurate) wait. Zwift is great just to ride around and it has lots of good training sessions which you can do. I have seen riders weighting 56 kgs and week later they are 35 kgs. Certainly it impacts the accuracy of race performance and results. Heres how it works. MyRead more . 2. But I will, and Ill get hammered and hopefully improve. Ill remain skeptical until I see some actual changes. Hide the weight who cares let them upgrade all the way to As where you have strict reporting requirements. Why not ride to your strengths? While the benefits of being light fully kick in while climbing a mountain (as it is easier for smaller guys to achieve certain w/kg), the benefits of being a tall and strong guy dont fully apply in the flats. Im using a quarq crank power meter on my rock and roll while I save up for direct drive. I never thought i should weigh myself with my kit on. You must be a much better person than me, because thats something I will Never make peace with. I have long ago earned all of the challenges and levels. I should mention: many Zwifters have lied about their in-game weight for perfectly acceptable reasons. Doing this will bring up a box at the bottom of the browser showing a web address something similar to: https://s3-fit-prd-uswest2-zwift.s3.amazonaws.com/prod/000000/a2e1b7f8-27610843. I dont think so. The categorization system is, like you say, fundamentally flawed. It certainly didnt feel like I had taken it easy when IRead more . A thank you to Zwift HQ for listening to the feedback from the racing community and taking action. If you set your weight high enough that you fail to do well you will drop in the categories. We can name and shame these few. Honest and goal driven. In fact, the only riders at or below my w/kg were minutes off the back. Joining ZwiftPower isn't the most straightforward series of steps, but we've broken it down so you can get started as soon as possible. Hes had to up his weight as he is only 35kg ( upped time 45kg) he but puts out 220watt so his ftp is 5.5-6w/kg in a race.
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